Catalog
Our ingredients
Every cube, ball, dome, button, and puck is made from whole, recognizable ingredients. Nutrition and piece weights below are estimates until production measurements and supplier COAs are entered. Verified on September 6, 2026.
Fruit Cubes
Strawberry
FC-STRW · 30 g/piece (27–33 g)
Vitamin C for collagen synthesis, immune support, and iron absorption.
Make it yourself: ¼ cup frozen strawberries
Cup equivalent: 0.2 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant10 kcal · 0.2 g protein · 0.6 g fiber
Formula EST-FC-STRW-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Blueberry
FC-BLUE · 30 g/piece (27–33 g)
Blue/purple anthocyanins and polyphenols — rotate these across the week.
Make it yourself: ¼ cup frozen blueberries
Cup equivalent: 0.19 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant17 kcal · 0.2 g protein · 0.7 g fiber
Formula EST-FC-BLUE-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Raspberry
FC-RASP · 30 g/piece (27–33 g)
High-fiber berry with vitamin C and tart flavor balance.
Make it yourself: ¼ cup frozen raspberries
Cup equivalent: 0.21 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant16 kcal · 0.4 g protein · 2 g fiber
Formula EST-FC-RASP-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Blackberry
FC-BLCK · 30 g/piece (27–33 g)
One of the highest-fiber berries; anthocyanins for plant-compound variety.
Make it yourself: ¼ cup frozen blackberries
Cup equivalent: 0.2 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant13 kcal · 0.4 g protein · 1.6 g fiber
Formula EST-FC-BLCK-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Mango
FC-MANG · 30 g/piece (27–33 g)
Orange/yellow fruit for carotenoids, vitamin C, and useful carbohydrate.
Make it yourself: ¼ cup frozen mango
Cup equivalent: 0.18 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant18 kcal · 0.2 g protein · 0.5 g fiber
Formula EST-FC-MANG-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Peach
FC-PECH · 30 g/piece (27–33 g)
Mild orange/red fruit — carotenoids without aggressive acidity.
Make it yourself: ¼ cup frozen peach
Cup equivalent: 0.21 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant12 kcal · 0.3 g protein · 0.5 g fiber
Formula EST-FC-PECH-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Pineapple
FC-PINE · 30 g/piece (27–33 g)
Citrus/tart vitamin C and flavor balance. Skip when the stomach is unhappy.
Make it yourself: ¼ cup frozen pineapple
Cup equivalent: 0.18 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant15 kcal · 0.2 g protein · 0.4 g fiber
Formula EST-FC-PINE-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Plum
FC-PLUM · 30 g/piece (27–33 g)
Blue/purple fruit for polyphenol variety with a milder flavor.
Make it yourself: ¼ cup frozen plum
Cup equivalent: 0.18 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant14 kcal · 0.2 g protein · 0.4 g fiber
Formula EST-FC-PLUM-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Banana
FC-BANA · 30 g/piece (27–33 g)
Potassium and starch for energy, recovery, and a gentle stomach.
Make it yourself: ¼ cup sliced banana (about ⅓ small banana)
Cup equivalent: 0.2 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant27 kcal · 0.3 g protein · 0.8 g fiber
Formula EST-FC-BANA-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Apple
FC-APPL · 30 g/piece (27–33 g)
Pectin fiber and a calm flavor that blends with greens.
Make it yourself: ¼ cup frozen apple
Cup equivalent: 0.24 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant16 kcal · 0.1 g protein · 0.7 g fiber
Formula EST-FC-APPL-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Fruit Cubes
Orange
FC-ORNG · 30 g/piece (27–33 g)
Citrus vitamin C — useful with protein or optional collagen.
Make it yourself: ¼ cup orange segments
Cup equivalent: 0.17 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant14 kcal · 0.3 g protein · 0.7 g fiber
Formula EST-FC-ORNG-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Veggie Balls
Spinach
VB-SPIN · 25 g/piece (23–28 g)
Dark leafy greens for folate, vitamin K, and carotenoids.
Make it yourself: ¼ cup packed baby spinach (frozen equivalent)
Cup equivalent: 0.16 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant6 kcal · 0.7 g protein · 0.6 g fiber
Formula EST-VB-SPIN-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Veggie Balls
Kale
VB-KALE · 25 g/piece (23–28 g)
Leafy coverage with extra vitamin K and carotenoids versus spinach.
Make it yourself: ¼ cup packed baby kale
Cup equivalent: 0.19 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant9 kcal · 0.7 g protein · 1 g fiber
Formula EST-VB-KALE-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Veggie Balls
Arugula
VB-ARUG · 25 g/piece (23–28 g)
Rotates the leafy family so spinach is not the only green.
Make it yourself: ¼ cup packed arugula
Cup equivalent: 0.25 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant6 kcal · 0.6 g protein · 0.4 g fiber
Formula EST-VB-ARUG-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Veggie Balls
Carrot
VB-CARR · 25 g/piece (23–28 g)
Orange/red vegetables for carotenoids without overpowering flavor.
Make it yourself: ¼ cup frozen carrot
Cup equivalent: 0.2 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant10 kcal · 0.2 g protein · 0.7 g fiber
Formula EST-VB-CARR-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Veggie Balls
Broccoli
VB-BROC · 25 g/piece (23–28 g)
Cruciferous vegetables for fiber, vitamin C, and glucosinolates — rotate through the week.
Make it yourself: ¼ cup frozen broccoli florets
Cup equivalent: 0.16 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant9 kcal · 0.7 g protein · 0.7 g fiber
Formula EST-VB-BROC-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Veggie Balls
Beet
VB-BEET · 25 g/piece (23–28 g)
Dietary nitrates that support blood flow after training.
Make it yourself: ¼ cup cooked beet
Cup equivalent: 0.18 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant11 kcal · 0.4 g protein · 0.7 g fiber
Formula EST-VB-BEET-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Veggie Balls
Avocado
VB-AVOC · 25 g/piece (23–28 g)
Measured healthy fat for energy, fullness, and fat-soluble vitamin absorption.
Make it yourself: about ⅛ avocado
Cup equivalent: 0.17 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant40 kcal · 0.5 g protein · 1.7 g fiber
Formula EST-VB-AVOC-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Veggie Balls
Sweet Potato
VB-SWTP · 30 g/piece (27–33 g)
Starchy plant for energy and carotenoids — useful after long or hard sessions.
Make it yourself: ¼ cup cooked sweet potato
Cup equivalent: 0.15 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant26 kcal · 0.5 g protein · 0.9 g fiber
Formula EST-VB-SWTP-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Whey
PD-WHEY · 15 g/piece (14–17 g)
Complete protein. Collagen does not replace this.
Make it yourself: ½ scoop whey isolate (~15 g)
estimate — pending productionCOA pendingdairycomplete protein55 kcal · 12 g protein · 0 g fiber
Formula EST-PD-WHEY-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Milk Protein
PD-MLKP · 15 g/piece (14–17 g)
Complete dairy protein with extra calcium versus whey.
Make it yourself: ½ scoop milk protein concentrate (~15 g)
estimate — pending productionCOA pendingdairycomplete protein52 kcal · 11 g protein · 0 g fiber
Formula EST-PD-MLKP-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Soy
PD-SOY · 16 g/piece (14–18 g)
Complete plant protein when dairy is off the table.
Make it yourself: ½ scoop soy protein isolate (~16 g)
estimate — pending productionCOA pendingsoycomplete proteinplant58 kcal · 10 g protein · 0.6 g fiber
Formula EST-PD-SOY-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Complete Plant Blend
PD-PLNT · 16 g/piece (14–18 g)
Verified complete plant blend (pea + rice) when soy and dairy are both excluded.
Make it yourself: ½ scoop complete plant protein (~16 g)
estimate — pending productionCOA pendingcomplete proteinplant62 kcal · 10 g protein · 0.8 g fiber
Formula EST-PD-PLNT-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Chia
FD-CHIA · 12 g/piece (11–13 g)
Seed fiber and omega-3 fat. Increase slowly and drink fluid.
Make it yourself: 1 tablespoon chia seeds
Cup equivalent: 0.05 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingseedplant58 kcal · 2 g protein · 4.1 g fiber
Formula EST-FD-CHIA-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Ground Flax
FD-FLAX · 12 g/piece (11–13 g)
ALA omega-3s and lignans — a measured healthy-fat and fiber portion.
Make it yourself: 1 tablespoon ground flaxseed
Cup equivalent: 0.05 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingseedplant64 kcal · 2.2 g protein · 3.3 g fiber
Formula EST-FD-FLAX-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Hemp Hearts
FD-HEMP · 12 g/piece (11–13 g)
Softer seed option with protein and unsaturated fat.
Make it yourself: 1 tablespoon hemp hearts
Cup equivalent: 0.05 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingseedplant67 kcal · 3.8 g protein · 0.5 g fiber
Formula EST-FD-HEMP-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Sunflower Seed
FD-SUNF · 12 g/piece (11–13 g)
Measured seed fat when nuts are excluded.
Make it yourself: 1 tablespoon sunflower seeds
Cup equivalent: 0.05 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingseedplant70 kcal · 2.5 g protein · 1 g fiber
Formula EST-FD-SUNF-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Oats
FD-OATS · 20 g/piece (18–22 g)
Whole-grain energy and beta-glucan fiber — usually better tolerated than a seed dump.
Make it yourself: 3 tablespoons rolled oats
Cup equivalent: 0.25 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant76 kcal · 2.6 g protein · 2 g fiber
Formula EST-FD-OATS-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
White Bean
FD-BEAN · 30 g/piece (27–33 g)
Plant protein, fiber, iron, folate, and potassium. White beans blend smoothly.
Make it yourself: 3 tablespoons canned white beans, rinsed
Cup equivalent: 0.17 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant42 kcal · 2.9 g protein · 2.5 g fiber
Formula EST-FD-BEAN-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Booster Buttons
Cinnamon
BB-CINN · 2 g/piece (2–2 g)
Small-purpose flavor add-on. Not a meal.
Make it yourself: ½ teaspoon cinnamon
estimate — pending productionCOA pendingplant5 kcal · 0.1 g protein · 1.1 g fiber
Formula EST-BB-CINN-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Booster Buttons
Ginger
BB-GING · 3 g/piece (3–3 g)
Warming booster often better tolerated on an unsettled stomach than citrus.
Make it yourself: ½ teaspoon grated ginger
estimate — pending productionCOA pendingplant2 kcal · 0.1 g protein · 0.1 g fiber
Formula EST-BB-GING-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Booster Buttons
Turmeric
BB-TURM · 2 g/piece (2–2 g)
Food-grade spice booster — not a treatment claim.
Make it yourself: ½ teaspoon turmeric
estimate — pending productionCOA pendingplant7 kcal · 0.2 g protein · 0.4 g fiber
Formula EST-BB-TURM-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Booster Buttons
Cocoa
BB-COCO · 4 g/piece (4–4 g)
Food-grade flavor booster without refined sugar.
Make it yourself: 1 teaspoon unsweetened cocoa
estimate — pending productionCOA pendingplant9 kcal · 0.8 g protein · 1.3 g fiber
Formula EST-BB-COCO-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Booster Buttons
Vanilla
BB-VANL · 1 g/piece (1–1 g)
Makes a lower-sugar blend taste finished.
Make it yourself: ¼ teaspoon vanilla extract
estimate — pending productionCOA pendingplant3 kcal · 0 g protein · 0 g fiber
Formula EST-BB-VANL-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Peptide Pucks
Collagen Peptides
PP-COLL · 10 g/piece (9–11 g)
Food-grade collagen is supplemental protein — never a complete protein replacement.
Make it yourself: 1 tablespoon food-grade collagen peptides
estimate — pending productionCOA pendingcollagen — not complete36 kcal · 9 g protein · 0 g fiber
Formula EST-PP-COLL-001 · Supplier specification required before formulation · food-grade only · verified September 6, 2026
Fruit Cubes
Lemon
FC-LEMN · 20 g/piece (18–22 g)
Citrus vitamin C and tart flavor balance. Skip when the stomach is unhappy.
Make it yourself: 2 tablespoons lemon segments or juice
Cup equivalent: 0.09 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingplant6 kcal · 0.2 g protein · 0.6 g fiber
Formula EST-FC-LEMN-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Pumpkin Seed
FD-PMPK · 12 g/piece (11–13 g)
Measured seed fat with zinc and plant protein when nuts are excluded.
Make it yourself: 1 tablespoon pumpkin seeds
Cup equivalent: 0.05 cup / piece (from typical USDA density, not a flat ¼ cup)
estimate — pending productionCOA pendingseedplant67 kcal · 3.6 g protein · 0.7 g fiber
Formula EST-FD-PMPK-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Booster Buttons
Carob
BB-CARB · 4 g/piece (4–4 g)
Naturally sweet, caffeine-free flavor booster with a mild chocolate-like taste.
Make it yourself: 1 teaspoon carob powder
estimate — pending productionCOA pendingplant9 kcal · 0.2 g protein · 1.6 g fiber
Formula EST-BB-CARB-001 · USDA FoodData Central estimate · pending supplier COA · verified September 6, 2026
Domes
Gut Health Blend
FD-GUT · 8 g/piece (7–9 g)
Specialized fibers for digestive comfort when tolerated. Increase slowly and drink fluid.
Make it yourself: 1 teaspoon mixed gentle fibers (inulin/acacia as tolerated)
estimate — pending productionCOA pendingplant22 kcal · 0.4 g protein · 4 g fiber
Formula EST-FD-GUT-001 · Supplier specification required before formulation · verified September 6, 2026
Booster Buttons
Inflammation Support Blend
BB-INFL · 3 g/piece (3–3 g)
Food-grade spice blend. Supports everyday comfort; it does not treat illness.
Make it yourself: ½ teaspoon turmeric-ginger spice mix
estimate — pending productionCOA pendingplant8 kcal · 0.2 g protein · 0.4 g fiber
Formula EST-BB-INFL-001 · Supplier specification required before formulation · verified September 6, 2026
Booster Buttons
Hair, Skin & Nails Blend
BB-HSN · 3 g/piece (3–3 g)
Optional beauty-from-within booster. Does not replace complete protein or food-grade collagen.
Make it yourself: ½ teaspoon food-grade hair/skin/nails blend
estimate — pending productionCOA pendingplant8 kcal · 0.5 g protein · 0.2 g fiber
Formula EST-BB-HSN-001 · Supplier specification required before formulation · verified September 6, 2026