Cube & BeyondReal-Food Cubes

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Smoothie recipes

Each recipe uses Cube & Beyond pieces plus 250–350 ml of a compatible liquid. Not sure where to start? Build My Day designs a whole-day plan from what you already ate.

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  • proteingreenenergy

    Mango Spinach Recovery

    Protein green energy

    Cubes & pucks

    Mango Cubes ×3Spinach Balls ×2Banana Cubes ×1Flax Fiber DomeProtein Dome

    Ideal after a run or workout. Protein supports muscle repair, potassium and magnesium aid recovery, and greens deliver micronutrients.

    After a run, lift, or hard session.

  • proteinenergy

    Banana Protein Power

    Classic recovery

    Cubes & pucks

    Banana Cubes ×3Oats Fiber DomeProtein DomeFlax Fiber DomeCinnamon Button

    Classic recovery or breakfast blend. High protein, complex carbs, and healthy fats for muscle repair and lasting energy.

    Breakfast or post-workout.

  • tropicalinflam

    Pineapple Beet Recovery

    Tropical anti-inflammatory

    Cubes & pucks

    Pineapple Cubes ×2Beet Balls ×2Carrot Balls ×1Orange Cubes ×1Flax Fiber DomeInflammation Support Button

    Beets support blood flow and endurance recovery. Pineapple’s bromelain may ease exercise-related inflammation.

    After endurance work.

  • berryenergy

    Raspberry Lemon Energy

    Berry energy

    Cubes & pucks

    Raspberry Cubes ×3Lemon Cubes ×1Banana Cubes ×1Chia Fiber DomeOats Fiber DomeCinnamon Button

    Natural carbs from banana and oats plus vitamin C for steady energy without a crash.

    Low energy, mid-afternoon.

  • greenenergy

    Apple Spinach Energy

    Green energy

    Cubes & pucks

    Apple Cubes ×3Spinach Balls ×2Banana Cubes ×1Flax Fiber DomeOats Fiber DomeCinnamon Button

    Fiber-rich and micronutrient dense — excellent when you need focus and sustained energy.

    Focus-heavy workdays.

  • greenenergy

    Green Powerhouse

    Green energy

    Cubes & pucks

    Spinach Balls ×2Kale Balls ×2Apple Cubes ×2Banana Cubes ×1Chia Fiber DomeFlax Fiber Dome

    Dense in vitamins A, C, K, folate, and plant nitrates. Fiber and healthy fats prevent energy crashes.

    Everyday green coverage.

  • berrygut

    Blackberry Gut Soother

    Berry gut

    Cubes & pucks

    Blackberry Cubes ×3Banana Cubes ×1Flax Fiber DomeGut Health Dome

    High-fiber blackberries, flax, and a Gut Health Blend support comfortable digestion when tolerated.

    Everyday gut comfort.

  • greengut

    Spinach Apple Gut Reset

    Green gut

    Cubes & pucks

    Spinach Balls ×3Apple Cubes ×2Banana Cubes ×1Oats Fiber DomeChia Fiber DomeGut Health Dome

    Gentle greens, pectin from apple, and multiple prebiotic fibers for everyday gut comfort.

    Gentle daily reset.

  • tropicalgut

    Pineapple Banana Gut Comfort

    Tropical gut

    Cubes & pucks

    Pineapple Cubes ×3Banana Cubes ×2Chia Fiber DomeFlax Fiber DomeGut Health Dome

    Bromelain aids protein digestion while fiber supports balance and comfort.

    When tropical flavors sit well.

  • berrybeauty

    Triple Berry Glow

    Berry beauty

    Cubes & pucks

    Strawberry Cubes ×2Raspberry Cubes ×2Blackberry Cubes ×2Avocado Balls ×1Flax Fiber DomeHair, Skin & Nails ButtonVanilla Button

    Vitamin C fuels collagen production while healthy fats support skin, nails, and hair. Pair with a Protein Dome — collagen is optional, not a replacement.

    Beauty-from-within preference.

  • tropicalbeauty

    Tropical Collagen Boost

    Tropical beauty

    Cubes & pucks

    Pineapple Cubes ×2Orange Cubes ×2Mango Cubes ×1Avocado Balls ×1Collagen Peptide Puck (optional)Hair, Skin & Nails Button

    High vitamin C is useful for collagen synthesis. Avocado provides the fats needed for fat-soluble vitamin absorption. Collagen does not replace complete protein.

    Vitamin-C forward days.

  • greenbeauty

    Avocado Green Glow

    Green beauty

    Cubes & pucks

    Avocado Balls ×2Spinach Balls ×2Kale Balls ×1Lemon Cubes ×1Chia Fiber DomeCollagen Peptide Puck (optional)Hair, Skin & Nails Button

    Healthy fats + vitamin C + optional collagen. Still add a complete Protein Dome if this is a main eating occasion.

    Green beauty days.

  • berryinflam

    Mixed Berry Inflammation Fighter

    Berry anti-inflammatory

    Cubes & pucks

    Blueberry Cubes ×2Strawberry Cubes ×2Raspberry Cubes ×1Spinach Balls ×1Flax Fiber DomeInflammation Support Button

    Anthocyanins and omega-3s support a healthy inflammatory response. This does not treat injury or disease.

    Everyday comfort.

  • greeninflam

    Spinach Beet Anti-Inflammatory

    Green anti-inflammatory

    Cubes & pucks

    Spinach Balls ×2Beet Balls ×2Carrot Balls ×1Apple Cubes ×1Flax Fiber DomeInflammation Support Button

    Nitrates from beets plus antioxidants from greens and omega-3s support circulation and comfort.

    Training blocks and everyday comfort.

  • tropicalinflam

    Pineapple Citrus Inflammation Support

    Tropical anti-inflammatory

    Cubes & pucks

    Pineapple Cubes ×3Orange Cubes ×2Flax Fiber DomeAvocado Balls ×1Inflammation Support ButtonCinnamon Button

    Bromelain + vitamin C + omega-3s make a strong everyday option. Not a treatment claim.

    When citrus sits well.

  • berrygreen

    Blueberry Spinach Antioxidant

    Berry green

    Cubes & pucks

    Blueberry Cubes ×3Spinach Balls ×2Chia Fiber DomeCollagen Peptide Puck (optional)

    Anthocyanins and vitamin C for plant-compound variety, plus optional collagen. Add a Protein Dome for a complete eating occasion.

    Everyday balanced choice.

  • berryenergy

    Strawberry Banana Classic

    Berry energy

    Cubes & pucks

    Strawberry Cubes ×3Banana Cubes ×2Chia Fiber DomeOats Fiber Dome

    Timeless combination delivering vitamin C, potassium, and fiber. Pair with a Protein Dome and calcium-rich liquid to complete the occasion.

    Reliable everyday blend.

  • tropicalenergy

    Pineapple Mango Sunshine

    Tropical energy

    Cubes & pucks

    Pineapple Cubes ×3Mango Cubes ×2Banana Cubes ×1Chia Fiber DomeVanilla Button

    Bright and packed with vitamins A and C plus digestive enzymes from pineapple.

    Warm-weather energy.

  • proteinbeauty

    Strawberry Collagen Protein

    Protein beauty

    Cubes & pucks

    Strawberry Cubes ×3Banana Cubes ×1Protein DomeCollagen Peptide Puck (optional)Vanilla Button

    Complete protein plus vitamin-C strawberries. Optional collagen is extra — it does not replace the Protein Dome.

    Beauty-and-recovery combination.

  • proteinenergy

    Banana Oat Protein Breakfast

    Protein energy

    Cubes & pucks

    Banana Cubes ×3Oats Fiber DomeProtein DomeFlax Fiber DomeCinnamon Button

    Complete morning fuel with protein, complex carbs, and healthy fats.

    Breakfast replacement or post-workout.